The first word you see is your self-care ritual this week

All 16 words and what they mean

Spoilers ahead. Find your word in the grid first, then look it up here.

• BATHYou reset best in hot water with the door locked and the phone in another room.
• CANDLESYou light one, the room softens, and your nervous system takes the hint.
• DANCINGOne loud song in the kitchen shakes off the whole week for you.
• GARDENINGHands in the dirt and something green to look after put you right again.
• JOURNALYou sort your thoughts by writing them down, and page three is where the truth appears.
• MEDITATESitting still for ten minutes gives you back an hour of patience.
• READINGA few chapters of someone else's story is the quickest vacation you can take.
• SAUNAHeat, silence, and nothing to do is your idea of a perfect half hour.
• SIESTATwenty minutes with your eyes closed turns you back into a pleasant person.
• SKINCAREYour evening routine is half moisturizer and half quiet time, and you need both.
• STRETCHYour body has been asking nicely, and five minutes on the floor will answer it.
• SUNRISEYou like the world best before it wakes up, with coffee and a quiet sky.
• TEATIMEYou find calm in the kettle, the steam, and ten minutes with both hands around a mug.
• UNPLUGYou come back to life when the screens go dark and the evening gets long.
• WALKA slow loop around the neighborhood clears your head better than any app.
• YOGAYou need to stretch out the day and breathe on purpose to feel like yourself again.